ACFT Calculator

A crucial measure of physical readiness and combat effectiveness with six challenging components and precise scoring scales for accurate assessment.

The Army Combat Fitness Test (ACFT) is a critical measure of physical readiness and combat effectiveness.

In this section, you’ll grasp how to navigate its components and the significance of accurate scoring.

The 6 components of the Army Combat Fitness Test

The ACFT is a demanding physical assessment that evaluates your strength, endurance, and agility across six events.

These events are strategically designed to reflect the rigorous demands of combat and include the following:

  1. Deadlift: Evaluate your lower body strength by lifting a minimum weight of 140 pounds.
  2. Standing Power Throw: Test explosive power by throwing a 10-pound medicine ball backwards.
  3. Hand-Release Push-Ups: Measure upper body endurance.
  4. Sprint-Drag-Carry: Assess speed, agility, and muscular endurance.
  5. Leg Tuck: Gauge core strength or, alternatively, a plank exercise for abdominal and arm endurance.
  6. Two-Mile Run: End the test with an assessment of aerobic fitness.

ACFT Calculator and Scoring Scales

The ACFT Calculator is a tool designed to precisely evaluate your performance in each of the six events mentioned above.

Every event contributes to your overall score, which determines your level of physical readiness.

  • Scoring scales vary by event, but each one has a minimum standard based on your age and gender to pass.
  • The maximum score for an event is 100 points, with a total maximum score of 600 if you achieve 100 points in all six events.

Your score provides insight into areas where your fitness excels or needs improvement, playing a vital role in maintaining the high physical standards expected of Army personnel.

Army Combat Fitness Test Calculator

Would you prefer to see the scoring table as a PDF instead of an online calculator? No problem: the latest ACFT scoring chart PDF is right here, or on the main site here.

ACFT Events in More Detail

Your performance in the Army Combat Fitness Test (ACFT) is a comprehensive assessment, measuring your muscular strength, endurance, and aerobic capacity—all crucial for combat readiness.

As mentioned above, the ACFT consists of six events, with both minimum and maximum score thresholds, tailored to age and gender, ensuring all soldiers meet the necessary physical standards for service.

Deadlift and Power Events

Deadlift: The deadlift event is a test of lower body strength, foundational for many military tasks.

Your goal is to lift the maximum weight possible for three repetitions.

The minimum standard varies, but you must lift at least 140 pounds to pass, while the maximum score is achieved with a 340-pound lift.

Standing Power Throw: Essential for projecting power, the standing power throw measures your explosive strength.

You’ll throw a 10-pound medicine ball backwards overhead for distance.

The minimum requirement is a throw of 4.5 meters, indicating adequate power to meet combat demands.

Endurance and Core Stability

Hand-Release Push-Up: Upper body endurance is gauged through hand-release push-ups.

Proper form is crucial for counting reps, and you’re expected to complete as many as possible to meet and exceed the minimum count required for passing.

Sprint-Drag-Carry: A five-event drill testing your aerobic endurance and muscle strength.

It simulates common battlefield movements such as sprinting, dragging a sled, and carrying kettlebells—all under time pressure to reflect the demands of high-intensity tasks.

Plank: Core strength is vital; you will hold a plank for a duration that demonstrates your core stability.

The ACFT has recently introduced the plank event as an alternative to the leg tuck.

Two-Mile Run: The two-mile run is the final event, assessing your aerobic endurance and stamina.

You must complete the run within a set time, differing by age and gender, to pass the ACFT.

By mastering these events, you uphold the physical readiness essential for your role in the Army, ensuring that you’re always combat-ready.

ACFT Training and Administration

To successfully navigate the Army Combat Fitness Test (ACFT), you must understand its comprehensive training strategies and strict administration protocol.

Efficient preparation is crucial for all members of the military, including the Regular Army, U.S. Army Reserve, and Army National Guard.

Preparing for the ACFT

Your preparation for the ACFT should align with the Holistic Health and Fitness (H2F) system, which encapsulates a broad spectrum of physical readiness. Diagnostic tests serve as a foundational step for you to gauge current fitness levels and identify areas requiring improvement.

Begin by familiarizing yourself with each of the ACFT events and structuring your training regimen around improving these specific tasks.

  • Strength Deadlift: Train your posterior chain muscles with targeted exercises.
  • Standing Power Throw: Practice explosive movements that engage the core and lower body.
  • Hand-Release Push-Up: Include various push-up drills in your routine.
  • Sprint-Drag-Carry: Incorporate interval training to enhance your anaerobic endurance.
  • Leg Tuck: Focus on strengthening your core and upper body pulling muscles.
  • Two-Mile Run: Regularly run for distance and speed to improve cardiovascular endurance.

ACFT Implementation and Regulations

The ACFT implementation timeline requires both a methodical and systematic approach.

As of now, the ACFT has been rolled out in phases, transitioning from the old Army Physical Fitness Test (APFT).

You should be aware that the ACFT will become the test of record for all soldiers.

It is meticulously designed to reflect the demands of the battlefield and crucial to your career progression, including aspects like promotion and continuation in service.

For those in professional military education, excellence in the ACFT may also influence your educational outcomes.

  • Record tests will be administered twice a year.
  • Soldiers who are flagged cannot be promoted or reenlisted until they pass the ACFT.
  • Each component, whether Regular Army, U.S. Army Reserve, or Army National Guard, follows the specific ACFT administration and regulations to maintain a uniformly high standard of soldier fitness.
  • The Reserve Component may have a slightly different administrative approach but with the same rigorous standards.

To state concisely, your adherence to these guidelines not only ensures compliance but also prepares you for the physical rigor of your military duties.

Frequently Asked Questions

As you prepare for your Army Combat Fitness Test (ACFT), it’s important to understand the components of the test and how your performance will be evaluated.

Let’s address some common questions that can help you as you train for and take the ACFT.

What are the different events included in the Army Combat Fitness Test (ACFT)?

The ACFT consists of six events: the three-repetition maximum deadlift (MDL), the standing power throw (SPT), the hand-release push-up (HRP), the sprint-drag-carry (SDC), the leg tuck (LTK) or plank, and the two-mile run (2MR).

Each event challenges different areas of physical fitness.

How is scoring determined on the ACFT for the year 2023?

Your performance in each event will earn you a score between 0 and 100, with 600 being the maximum score possible.

Scoring takes into account your repetitions, distance, or time depending on the event.

You must perform to at least the minimum standard in all events to pass.

How does the ACFT calculate scores differently for male and female soldiers?

In the past, the ACFT included different standards for male and female soldiers.

However, the ACFT 3.0 aimed to reduce gender disparity by setting the same standards for all soldiers, although evaluations of these standards are ongoing to ensure fairness and effectiveness in assessing all soldiers’ fitness levels.

Can you explain how ACFT scores translate into promotion points?

ACFT scores are used in the Army’s Enlisted Promotion System.

For every ACFT score above the minimum passing score of 60 in each event, you will earn promotion points.

The higher your score, the more promotion points you may receive, which could impact your rank advancement.

What constitutes a passing score for the ACFT?

A passing score for the ACFT requires you to score at least 60 points in each of the six events, totalling a minimum score of 360.

However, your desired military occupational specialty (MOS) may require you to achieve a higher score.

Are there any particular strategies for maximizing performance on the leg tuck event of the ACFT?

To maximize performance on the leg tuck event, focus on strengthening your grip, arm, and core muscles.

Incorporate exercises like pull-ups, planks, and hanging leg raises into your fitness routine.

Additionally, practicing the leg tuck itself will help you to develop the specific technique required for this event.