APFT Standards: Mastering the Army Physical Fitness Test Requirements

Get insights on physical training standards & tips for APFT. Understand push-ups, sit-ups & running event requirements. Stay fit, ready & army strong!

Physical Training Expectations in the Army

To successfully navigate through Basic Training and beyond, understanding and meeting the Army’s physical training requirements is crucial.

Your physical condition will be evaluated using the Army Physical Fitness Test (APFT), which encompasses three specific exercises:

  • Push-Ups: Complete as many repetitions as possible in 2 minutes.
  • Sit-Ups: Complete as many repetitions as possible in 2 minutes.
  • 2-Mile Run: Finish the distance in the shortest time possible.

The APFT standards vary based on your age and sex.

Initially, during Basic Training, you must earn a minimum of 50 points per exercise to proceed.

Don’t be concerned if these numbers seem daunting at first glance.

The training program is designed to boost your fitness level gradually.

After you graduate from Basic Training and enter AIT/OSUT, the requirements rise.

You are expected to achieve at least 60 points in each event.

By this phase, your endurance, strength, and cardiorespiratory fitness will have improved, making this a feasible goal.

To give yourself a head start, attempt the physical fitness test and score it against the APFT standards prior to entering Basic Training.

While it is not mandatory to master the test beforehand, doing so can give you an edge.

Test your capability across these exercises to gauge your readiness:

  • Push-Up Event: Targets the muscular strength of upper body, particularly the chest and triceps.
  • Sit-Up Event: Assesses the core strength, focusing on abdominal and hip-flexor muscles.
  • Running Event: Measures your aerobic fitness and leg endurance.

Remember that to maintain readiness for physical tasks, consistent physical fitness training is essential.

Your strength, flexibility, balance, and muscular endurance will be integral to your performance and, ultimately, to your success in meeting the Army’s standards.

Stay focused on your physical readiness and good luck soldier.

Frequently Asked Questions

Minimum Push-Up Requirements for Army Fitness Assessment

To successfully complete the push-up component of the Army’s Physical Fitness Test, you must execute a minimum number of push-ups.

This number varies by age and gender.

You are required to perform push-ups according to the Army’s standards of form and technique.

Updates to APFT Standards for 2023

Changes to the APFT standards for 2023 include adjustments that may reflect current fitness requirements.

You should regularly consult official military sources or visit Radford University’s instructions for the most current information.

Passing Score Criteria for the APFT

A passing score on the APFT is determined by your performance in each event: push-ups, sit-ups, and a two-mile run.

You must meet or exceed the minimum standards for your age and gender group in all three events.

Age Impact on APFT Scoring

Your age significantly impacts the scoring for the APFT, with different benchmarks set for different age groups.

As you age, the required number for push-ups and sit-ups as well as the time allowed for the two-mile run adjust accordingly.

Official APFT Score Charts

For official scoring charts that outline the required performance standards for passing the APFT, you should consult resources like the United States Military Academy’s guide.

Events in the Standard Army PT Test

The standard Army Physical Fitness Test encompasses three main events:

  • Push-ups: Demonstrating upper body strength and endurance.
  • Sit-ups: Testing core strength and endurance.
  • Two-mile run: Assessing your cardiovascular and respiratory fitness.

These events are designed to test your physical capabilities against established fitness standards for soldiers.