Army Combat Fitness Test Calculator: Assess Your Readiness Now

Ace your Army Combat Fitness Test (ACFT) with the best strategies. Use the ACFT Calculator to track improvement & ensure readiness for each event.

Helpful Guidelines for the Army Combat Fitness Test (ACFT)

When preparing for the ACFT, here are some guidelines to gauge your potential performance:

Deadlift

  • New to the trap-bar? Your lift amount might be 5-10% less than with a straight bar due to balance.
  • For seasoned lifters, the trap-bar could let you lift 5-10% more than your straight-bar deadlifts.

Standing Power Throw

  • With practice, especially on the release and trajectory, your performance can soar.
  • A throw beyond 12 meters is tough, especially if you focus more on aerobic training.

Hand-Release Push-Up

  • Without any required equipment, practice to get the hang of them. You might do 30-40% fewer hand-release push-ups compared to regular ones.
  • Many find it challenging to reach the maximum score in this event.

Sprint-Drag-Carry (SDC)

  • While demanding, a top performer can finish the SDC in less than 1 minute and 30 seconds.
  • The bulk of Soldiers tend to score at least 90 points on this event.

Plank

  • The plank event tests your core strength and endurance. Maintaining balance is also crucial here.

2-Mile Run

  • If you know your 2-mile run time from the APFT, you might finish 30-40 seconds faster in the ACFT.

Deadlift, Sprint-Drag-Carry, Power Throw, Push-Up, Plank, and 2-Mile Run — these are the six events you’ll conquer.

Your stamina, strength, and agility get put to the test with a scoring scale that demands a high level of military readiness.

It’s not just about the total score; each event has its own minimum scoring standards.

To get a sense of where you stand before test day, use an ACFT calculator.

This tool factors in each event’s performance, so you have a clear idea of your overall fitness and the areas needing improvement.

Remember, achieving a passing score takes a well-rounded approach to strength training, conditioning, and muscular endurance.

Get familiar with the ACFT scoring scales and equipment, and practice each event using proper form to increase your chances of not just passing, but excelling.

Whether it’s the explosive power needed for the standing power throw or the endurance required for the 2-mile run, your preparation will reflect in your scores.

Stay motivated and strive to meet the ACFT standards for your age and gender.

Enhancing Combat Fitness

Evaluate your Army Combat Fitness Test (ACFT) performance using the ACFT Calculator.

This tool will help you track your progress towards achieving a score of 600.

  • Identify Weak Areas: Cross-reference the physical requirements for each event against your own capabilities using a detailed event demand chart.

  • Focus Your Training: Allocate time to the specific events that challenge you, maximizing efficiency in your preparation.

  • Educational Resources: Immerse yourself in exercise science to tailor your regimen for optimal performance.

  • Continuous Improvement: Regularly visit “Better Everyday,” the authoritative blog for updated strategies and insights on military fitness.

Your dedication to fitness strengthens both individual and unit readiness, embodying the holistic approach to health vital for an effective force.

Frequently Asked Questions

ACFT Event Score Structure

To evaluate your readiness for combat, the Army Combat Fitness Test (ACFT) breaks down into six events.

Each event is scored, and then the points are summed to form your overall score.

The events include maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and a two-mile run.

Your performance in each challenge directly affects your total score.

Minimum Required Score for Army Personnel

You must achieve a score of at least 60 points in each event to meet the Army’s requirements.

The maximum points possible in each event are 100, totaling a possible overall score of 600.

Gender-Neutral Scoring in the ACFT

Scoring for the ACFT is designed to be gender-neutral.

Regardless of gender, you are held to the same standards to ensure all soldiers exhibit the physical capabilities needed for combat.

Impact of ACFT Scores on Army Promotions

ACFT scores can be a factor in promotion considerations, with high levels of fitness often correlating with leadership abilities and overall soldier readiness.

However, they are only one element of a comprehensive evaluation process.

Criteria for a Passing ACFT Score

Passing the ACFT means securing a minimum of 60 points per event.

The score required may vary by unit or job, with some demanding higher benchmarks for success.

Alternate Events for Soldiers with Physical Limitations

Should you be unable to complete standard ACFT events due to a physical limitation, alternate assessments are available.

These alternatives measure the same components of physical fitness and ensure fair evaluation of all soldiers.