Army PRT Card: Your Essential Guide to Physical Readiness Training Documentation

Get combat-ready with the Army Physical Readiness Training (PRT) system. Enhance your strength, endurance, and mobility through targeted exercises and drills. Prepare for the physical demands of service.

Army Physical Readiness Training (PRT) Overview

In the U.S. Army, your physical readiness is paramount, and the Army Physical Readiness Training (PRT) system is designed to ensure that you, as a soldier, are combat-ready at all times.

This program focuses on developing your strength, endurance, and mobility through various exercises and drills.

PRT Program Fundamentals

Army PRT is a systematic approach to physical training that prepares you for the physical demands of combat.

It encompasses a variety of exercises that enhance your strength, endurance, and mobility.

The fundamentals of PRT are grounded in exercises that mimic the movements and activities you may experience in combat.

These include functional training, calisthenics, and aerobic conditioning designed to improve your physical readiness.

The PRT schedule is strategically structured—it begins with the conditioning phase, progresses through the toughening phase, and culminates in the sustaining phase.

These phases are tailored to progressively build your fitness levels in a way that reduces the risk of injury.

PRT Leadership and Responsibilities

As a leader within the Army’s PRT program, your responsibilities include the safe and effective execution of physical training routines.

Leaders are tasked with the planning and conducting of PRT sessions, ensuring that all soldiers receive training that develops their physical capabilities and prepares them for the rigors of service.

Success in Army PRT requires understanding the importance of leadership roles at every level.

Company commanders, non-commissioned officers, and PRT leaders are essential in the implementation of the training program.

They must be knowledgeable in PRT doctrine and fully understand the Army’s goal to maintain a combat-ready force capable of meeting any challenge.

Execution of Army PRT

In the US Army, Physical Readiness Training (PRT) is critical to ensuring that soldiers are prepared for the physical demands of their duties.

PRT aims to build a soldier’s strength, endurance, and mobility through a structured program of exercises, which begins with a warm-up, progresses through the main strength and mobility sessions, and ends with a cool-down to promote recovery.

Preparation and Recovery Drills

Your PRT sessions should begin and end with Preparation and Recovery Drills.

These include a series of exercises designed to gradually increase your body temperature and prepare your muscles for more strenuous activities.

  • Preparation Drill: Perform movements such as the Bend and Reach, Rear Lunge, High Jumper, Squat Bender, and Windmill. This routine aims at enhancing your flexibility and limb articulation.
  • Recovery Drill: Conclude your PRT with exercises like the Overhead Arm Pull, Rear Lunge, and Extend and Flex to cool down your body and reduce the risk of injury.

Strength and Mobility Activities

During Strength and Mobility Activities, your resilience is built through drills that enhance your stamina, strength, and agility.

  • Strength: Use the 4 for the Core Card to guide you through core exercises that stabilize and support your spine.
  • Mobility: Drills and Exercises that focus on body movements preserve and improve your joints’ range of motion, essential for military tasks.

These activities should be fully integrated into your training regimen, aligning with the Composite Risk Management process to manage and mitigate injury risk.

Operational PRT Exercises

Operational PRT Exercises are designed to improve your combat readiness with regimens simulating battlefield movements.

  • Develop stamina and agility with activities that closely reflect operational demands, such as obstacle courses or tactical sprints.
  • Flexibility, crucial for injury avoidance, is enhanced through stretches and balance exercises.
  • Sync your PRT sessions with Run Times to boost cardiovascular fitness essential during operations.

Remember, each PRT session you conduct is a step toward achieving optimal physical and operational readiness, making you a more effective soldier in the US Army.

Assessment and Advancement

To excel in the U.S. Army, your understanding and application of the Army’s physical readiness training (PRT) are crucial.

This phase is essential to meet the demands of your role and prepare for pivotal tests.

Testing and Evaluation

The Army Physical Fitness Test (APFT) and the newer Army Combat Fitness Test (ACFT) serve as your primary assessment tools.

Your APFT scores are based upon timed push-ups, sit-ups, and a two-mile run, while the ACFT involves a more complex array of events that challenge your strength, endurance, and agility.

These tests are not only benchmarks for your physical capabilities but are also tied to your potential for advancement and leadership roles.

Your performance is adjusted for age and gender, ensuring fair assessment across the board.

Performance metrics, such as run times, are indicative of your cardiovascular health and are a focus of the Army PRT. FM 7-22 provides the PRT guidelines that help in formulating a workout routine aimed at improving your overall fitness and specific abilities like hamstrings, abdominals, and chest strength.

PRT Adaptation and Progression

Your progression through the PRT is overseen by certified PRT leaders from the Army Physical Fitness School, and their guidance is in line with composite risk management to minimize injuries.

As you adapt to the increasing demands, the workouts systematically evolve, growing more challenging to keep up with your fitness level advancements.

Location plays a role in the available resources and types of training you can do, but the core PRT principles remain consistent.

By regularly practicing and adapting your workout routine, you prepare to meet and exceed the Army’s testing standards, advancing through the ranks and solidifying your place as a disciplined and physically adept soldier.

How Important is the Army PRT Card in Mastering Physical Readiness Training Protocol?

The Army PRT Card is essential for mastering Army PRT commands and properly executing Physical Readiness Training.

It serves as a quick reference guide for exercises, drills, and warm-up routines.

Having a thorough understanding of the card is crucial for ensuring that soldiers are prepared for physical training sessions.

Frequently Asked Questions

As a soldier in the U.S. Army, understanding the nuances of Physical Readiness Training (PRT) is key to your fitness regimen.

Below, your queries regarding PRT are addressed systematically.

What exercises are included in the Army Physical Readiness Training?

The Army Physical Readiness Training includes a variety of exercises designed to enhance physical fitness and readiness.

These exercises cover push-ups, sit-ups, and a timed two-mile run, critical components of the Army Physical Fitness Test (APFT).

What does the acronym PRT stand for in a military context?

In a military context, the acronym PRT stands for Physical Readiness Training.

This term pertains to the systematic, progressive, and purposeful physical training that prepares soldiers for the demands of combat and duty.

What commands are commonly given during Army Physical Readiness Training?

During Army PRT, commands maintain structure and discipline throughout the session.

Some common commands include “Fall in,” “Starting position, move,” and “Exercise,” followed by the cadence-directed execution of exercises.

Where can I find a cheat sheet for the Basic Leader Course Physical Readiness Training?

For a cheat sheet or guide to the Basic Leader Course Physical Readiness Training, you should refer to official Army resources and documents that provide comprehensive PRT instructions and guidelines.

What are the modifications available for Army PRT exercises?

Army PRT exercises have modifications to accommodate various fitness levels and any potential limitations.

These ensure that all soldiers can participate in training while minimizing the risk of injury.

Which regulation governs the Army Physical Readiness Training program?

The Army Physical Readiness Training program is governed by TC 3-22.20, which outlines the procedures for conducting physical training and the standards all soldiers must meet.

This regulation provides guidance to ensure that the fitness training corresponds to the needs of military service.