PFT Calculator: Assess Your Military Fitness Level Now

Learn about the components and scoring of the Marine Corps Physical Fitness Test (PFT) to better prepare for and evaluate your performance. Watch the video now!

Understanding the Marine Corps Physical Fitness Test

The Marine Corps Physical Fitness Test (PFT) is a standard to which all Marines are held regarding their physical readiness.

Properly understanding the components and scoring criteria will aid in preparing for and evaluating your performance.

US Marine Corps PFT/CFT Calculator

USMC PFT/CFT Calculator

PFT Components and Scoring


Running: Your endurance will be tested with a timed 3 mile run.

The faster you complete the run, the higher your score.


Abdominal Strength: You have the option to perform crunches or a plank.

The number of crunches within two minutes or the duration you can hold a plank position determines your score in this section.


Upper Body Strength: This portion is measured through either pull-ups or push-ups.

Performing the maximum repetitions possible will contribute to a higher total score.

Table: PFT Scoring Guidelines

EventMaximum ScoreMinimum Standards
3 Mile Run18:00 minutes28:00 minutes
Crunches115 reps70 reps
Plank4:20 minutes1:03 minutes
Pull-Ups23 reps5 reps
Push-Ups87 reps40 reps

CFT Components and Scoring


Movement to Contact: A 880-yard dash that simulates moving quickly under fire.

Speed is key to earning top marks.


Ammo Can Lifts: You’ll lift a 30-pound ammunition can overhead as many times as possible in two minutes.

This assesses functional, battle-related strength.


Maneuver Under Fire: This event is a 300-yard course that mirrors combat movements, like crawls, carries, and grenade throws.

Efficiency and speed here reflect your functional readiness for combat situations.

A Force Fitness Instructor or certified official will monitor test performance to ensure strict adherence to form and count, ensuring the accuracy and integrity of your score.

Using the USMC PFT/CFT Calculators

Successfully meeting fitness requirements is crucial in the Marines.

Your Physical Fitness Test (PFT) and Combat Fitness Test (CFT) scores are essential metrics for your career.

Accurately calculating these scores can be readily done using the designated calculators based on your age and gender.

Calculating Your PFT Score

To calculate your PFT score as a Marine, you must input your age, gender, and performance in three events: pull-ups or push-ups, abdominal crunches or plank, and a 3-mile run.

Your performance in each event is scored, with higher numbers reflecting better fitness and adding to your total PFT score.

The USMC PFT calculator aligns your raw scores with standardized tables to present your performance numerically.

Men and women have different benchmarks for each exercise, which are used to calculate the total scores.

  • Pull-ups/Push-ups: Enter the number completed within the time limit.
  • Abdominal Crunches/Plank: Enter the number of crunches or duration of the plank.
  • 3-mile run: Input your run time.


3-mile run18:00

Calculating Your CFT Score

The CFT evaluates your ability to perform under combat-related conditions.

To calculate your CFT score, complete the three events and record your performance.

The CFT calculator requires your age and gender to accurately evaluate your scores.

  • Movement to Contact (MTC): a timed 880-yard sprint.
  • Ammunition Lift (AL): the number of times you lift a 30-pound ammo can overhead in two minutes.
  • Maneuver Under Fire (MUF): a 300-yard shuttle run including a variety of combat-related tasks.


Ammo Lift91
Manuever UF2:35

Use your performance numbers in conjunction with the calculators to determine where you stand fitness-wise within the Marine Corps standards.

Can I Use the PFT Calculator for the Air Force PT Test?

Yes, you can use the air force fitness test calculator to prepare for the PT test.

It helps to determine your physical fitness level and plan your workouts accordingly.

The calculator takes into account your age, gender, and fitness goals to provide an accurate assessment of your fitness level.

Frequently Asked Questions

These FAQs address your inquiries about the Physical Fitness Test (PFT) calculations and regulations, focusing on the plank exercise, Marine Corps scoring, and the latest changes.

How do you calculate scores for the plank exercise in the PFT?

To calculate your score for the plank exercise in the PFT, you must maintain the plank position for as long as possible.

Your endurance time corresponds to a specific point value, which contributes to your overall PFT score.

What is the most recent PFT scoring system for the Marines?

The most recent PFT scoring system for the Marines includes events such as pull-ups or push-ups, abdominal crunches or plank, and a 3-mile run.

Each event has a maximum score and is assessed based on your performance.

Where can I find the 2023 score chart for the USMC Physical Fitness Test?

You can find the 2023 score chart for the USMC Physical Fitness Test on the official Marine Corps fitness program website.

What are the components of the Marine Corps PFT and their corresponding scoring criteria?

The components of the Marine Corps PFT include pull-ups or push-ups, abdominal plank or crunches, and a 3-mile timed run for males or a 1.5-mile timed run for females.

Scoring criteria are based on age, gender, and the number of repetitions or time completed for each component.

How has the Marine PFT scoring changed in 2023?

In 2023, the Marine PFT scoring has been updated to accommodate the addition of the plank exercise as an alternative to abdominal crunches and adjustments to the scoring tables to reflect changes in performance expectations.

Where can I find the official regulations for the USMC Physical Fitness Test?

For the official regulations of the USMC Physical Fitness Test, refer to the Marine Corps Order which outlines the procedures, standards, and administration of the PFT.